Older adults may find learning new languages challenging, but recent research shows the effort itself provides significant ...

Muscle strains are an unfortunate inevitability for active people. Sooner or later, everyone will deal with a muscle strain ...

Inclement weather - exercise caution and allow extra time for travel.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

By Melvin Durai If you’re feeling depressed, there is one thing I recommend to brighten your mood: ice cream. Nothing puts a ...

The Ministry of Higher Education and Scientific Research on Monday said that decisions to postpone classes at universities or ...

Doing exercise is scientifically proven to improve your mood, says Dr. Stephen Mateka. In a world of endless social media ...

At USD’s Palomar Health Student Wellness Center, wellness isn’t just a routine — it’s a lifestyle, a place where students are learning how to be the best versions of themselves. Opened in April, the ...

Australians may beat 10 years of ageing if they start strength training exercises to prevent losing muscle and bone mass — ...

Make 2026 the year you master a new skill or rediscover an old passion. Whether you’re rolling out fresh pasta or dancing ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...