Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Dharwad: Dharwad deputy commissioner Divya Prabhu on Wednesday clarified that there is currently no Special Summary Revision ...

The Fitbit Versa 4 Fitness Smartwatch is a sleek, lightweight fitness, health, and smart device on your wrist. It has ...

Match of the Day host Gabby Logan was forced to leave midway through Wednesday night's show due to having a family emergency ...

Liverpool began 2026 by hosting Leeds, but many have been left curious by the 'Operation Anfield' exercise which was ...

Nottinghamshire County Council says it is continuing to strengthen its defences against fraud as new risks linked to ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

If we treat dating like just another item on our to-do list, are we really going to find love — or just the easiest option?

Chelsea and Arsenal have both had VAR mistakes go their way, while Man Utd and Liverpool have had errors go against them 👀 ...

More than three decades after she burst onto the tennis scene, Venus Williams is still playing at the top level. Why are we ...

Clearly, everything would need to go right for BlueScope to lift its net worth to $50. As well as challenging the basis of ...