The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.
An advanced smart scale, Withings claims the Body Scan 2 should be of particular interest to those going through ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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