As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

For each week in January, hone in on one aspect of your health, and create the structure you need for lasting change.

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the morning and evening ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Health experts caution against drinking too much, but alcohol is everywhere. Experts say the things that make us pour another ...