Doctors identify these movements as 'fasciculations', because they occur when individual nerve fibers, which control small muscle groups activate independently to produce brief muscle contractions.

Muscle fatigue is a decreased ability to create force with your muscles. Electrolyte imbalance and overuse are some of the most common causes of muscle fatigue. Rest and massage are the best ways to ...

If you've spent any time lifting weights, you've probably noticed your muscles looking noticeably bigger during or right after a workout. It's a satisfying reminder that you actually did something, ...

If you have a classic, muscle or sports car that you rarely drive, you should consider storing it. You can pay to keep it in a storage facility, or you can store it at home if you have enough space in ...

4 British Athletics Medical Team, British Athletics National Performance Centre, LoughboroughUniversity, Loughborough, UK Correspondence to Dr Noel Pollock, British Athletics Medical Team, Level 1 ...

Step ups are a staple in most strength programmes. Step-downs, less so. That’s a mistake. Put simply, a step-down involves lowering one leg from a raised surface to the floor under control, then ...

McArdle disease (also known as glycogen storage disease type V) is a pure myopathy caused by an inherited deficit of myophosphorylase, the skeletal muscle isoform of the enzyme glycogen phosphorylase.

Lower back spasms are involuntary contractions or tensing of the muscles in the lower back, and they may affect movement. Doctors may recommend medications, lifestyle changes, and complementary ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Vaginismus makes vaginal penetration painful or impossible due to pelvic floor muscles involuntarily contracting. Primary vaginismus is lifelong, while secondary vaginismus develops after previously ...

A will ensures your assets are passed on to the heirs of your choosing. You can complete simple wills using software, but it might be better to hire an attorney if your finances are complex. In ...