Occasional leg cramps are considered common and usually harmless, especially after physical exertion, dehydration, or ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

In a recent Instagram post, the trainer shared the six ‘weird’ habits she relies on to stay ‘fit, lean and strong at 53’.

From not treating your rectum as a storage facility to weight lifting, experts offer advice on how to maintain a healthy pelvic floor for longer ...

A nutritionist has shared a list of six everyday foods that can help your body recover and reduce soreness after exercise - ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...