The pelvis is often called the keystone of upright movement. It helps explain how human ancestors left life on all fours ...

Incorporating barefoot running into your routine helps promote good running form and prevent injury. Here's how to start.

What happens to the human brain when the force of gravity is removed from the equation? New research is beginning to reveal ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above.

For decades, this question has bewildered biologists. Now, by studying Placozoa, scientists at Stanford University have ...

Breathwork used to sit on the fringes of wellness, often associated with spirituality or niche retreats. In 2026, it is ...

The journalist Jonathan Blitzer explains the various interests and factions at play in the Trump administration’s strike ...

We have curated the best innovations of CES 2026, offering a look at standout products that push boundaries, rethink familiar ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Carrboro’s new Longevity Hub is redefining what it means to pursue health. More than just a gym, it embraces longevity — the ...

The Own the Bone-ReelAi collaboration will create a bone health navigator for clinicians, coordinators, and care teams, ...