A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...