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Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Everything you need to know about the Trump administration’s new inverted pyramid of dietary guidelines for Americans.

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"People often will just set a weight-loss goal, but they don't have a good plan on how to get there," says Dr. Donald Hensrud, a preventive medicine and nutrition specialist for MayoClinic.com.

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.