You don't become fit by simply being active. The truth is, you must be fit to be active - safely, consistent and for the long ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Forget the costly gym membership. Get the new BODi 10-minute subscription for $10 a month and work out whenever you want.

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state ...

The Connecticut-based fitness company that owns and operates more than 130 Planet Fitness centers around North America has ...

MILFORD — The Milford-based company that owns and operates Planet Fitness locations in Connecticut and other states has ...

At 56, Jennifer Aniston is fitter than ever. Now her personal trainer Dani Coleman reveals how the "Friends" icon has stayed ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...