There are some days when you just can't seem to make it to your mat. You wake up too late. Your schedule is too full. That class you were definitely going to take gets preempted by some other pressing ...
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, ...
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...
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