Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

As he prepares to hand the keys of the Executive Mansion to his Democratic successor, Gov. Glenn Youngkin says his four years ...

Pathfynder is a CREST-certified cybersecurity firm specializing in offensive and defensive security services, including Incident Response Readiness. The firm supports Fortune 100 enterprises and small ...

The governor wants feuding city officials to get on the same page before making state money available for downtown ...

REX FANG & Innovation Equity Premium Income ETF's 25%+ yield and stable income look compelling. Read here for an analysis of ...

That’s a central theme of “The Game Changer: How Harry Reid Remade the Rules and Showed Democrats How to Fight” (Simon & ...

January is an ideal time to do tax planning for income in 2026. Where to begin? Start with these numbers related to ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 ...

Experts say that keeping your head, which may weigh 8 to 10 pounds, bent over a device is like holding a gallon of milk from ...

Across the globe, it was recognized that certain spaces and people — hospitals, schools, civilian populations, or the sick and wounded who could no longer fight — deserved protection. The concept of ...

An agreement between universities, research institutes and funders to support the career development of researchers in the UK has led to improvements in research culture since 2019, but there is still ...