Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and triceps, improving muscle tone over time. As you maintain the hoop's motion, ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Medically reviewed by Raynetta Samuels PT, DPT, CLT Push-pull workouts can reduce injury risk and support balanced ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

At 92, Ken Head of Bristol defies age with an astonishing fitness routine, including hundreds of daily push-ups, core work, weightlifting, and a 5-10 km run. This former Concorde engineer's ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.