Watch us take on a fun pull-up challenge with a partner! This video showcases teamwork, strength, and determination while ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

Fitness Pro Superhuman Troy demonstrates the best workout to get wide shoulders fast and safely. Victoria Jones, daughter of ...

Derek Hough is doing a lot to balance his busy schedule since becoming a dad. One way he makes it work? Barilla Protein+ ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Want to enjoy life a little more this year? Check out these slog-busting tips on how to make working out more fun ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Tap your toes to the left and right, adding some generous arm swings up and over your head, then in wide circles, and finally ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...