Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness tracking equipment. At the same time, never-ending fancy gym equipment isn’t ...

TaiSPO, Taiwan's Sports and Fitness Exhibition, will take place from March 25–28 at Taipei Nangang Exhibition Center Hall 2. Continuing the spirit of "Stay Fit, Stay Well," the event brings key ...