If you could sleep better at night simply by facing in a different direction, would you? According to Vastu Shastra, a Hindu system of architecture and energy, you can. It turns out that there are ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

I have used something interesting to help me specifically channel better sleep and improve the management of my whole day. I call them "Success coordinates" because they contribute to helping you ...

Between jobs, school, kids, and other physical and mental tolls on our time and energy, we could all use better, more restful sleep. There’s no question that good shut-eye is important for our health.

Sleep isn’t just rest—it’s the backbone of your mood, health, and energy. Vastu Shastra, that ancient Indian science of design and space, takes sleep seriously. According to Vastu, the direction you ...