Ever woken up multiple times at night, groggy and frustrated, just to rush to the bathroom? You might blame your bladder, or ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

In this busy life, what we all crave for is nothing but a peaceful sleep. But, every night we have any of the villains - ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

Opinion, comment and editorials of the day ...

Doctors say frequent yawning can indicate deeper health issues. If you’re a chronic, compulsive yawner then don’t ignore it ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

A Pennsylvania family is mourning the loss of Damarius Nalik Galarza, a high school football player who unexpectedly died in ...

The Falcon Football Club announced the passing of senior football player, Damarius Galarza, who died in his sleep on Saturday ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...