Instead of providing insights after you wake up, this AI-powered mattress system makes adjustments while you sleep.

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Opinion, comment and editorials of the day ...

The survey of 2,000 Americans revealed that 96% are guilty of this, where they intentionally stay up late to enjoy personal ...

Naturepedic reports that snoring affects many adults, leading to sleep issues. They offer natural remedies and sleep hygiene ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

By the third and fourth week, as your circadian rhythm smooths out, you’ll start seeing more of the benefits of going to ...

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

A Pennsylvania family is mourning the loss of Damarius Nalik Galarza, a high school football player who unexpectedly died in ...

Traditionally sleep coaches treat babies. But now more and more anxious, screen-attached grownups are the ones who need nursing.

Your screen usage patterns can have a direct impact on how well you sleep during pregnancy, particularly as your body adjusts ...