Want to Start Weight Training? This Beginner's Guide Gives You Everything You Need to Know.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.
RUN | Powered by Outside on MSN

Want to become a runner? This 12-month plan is the ticket.

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...
MIT Technology Review

The astronaut training tourists to fly in the world’s first commercial space station

Former NASA astronaut Drew Feustel now leads the astronaut training program for the private space company Vast, which aims to ...
The Aviationist on MSN

An Overview of the U.S. Army’s New Training Helicopter Competition

Bell, M1 and Lockheed Martin have been selected for the next phase of the U.S. Army’s Flight School Next competition. Let’s ...
CNET

Build a Strength Training Workout Program That Will Make 2026 Your Strongest Year

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...
Golf Digest on MSN

Training for golf this year? These 3 exercises are your starter kit

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...