Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

In this thrilling video, witness the incredible speed and agility of "El General" Emiliano Vargas in action. Known for his ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Autoflower seeds are cannabis seeds that flower based on age instead of light cycles. Regular cannabis plants need specific hours of darkness to start flowering, autoflowers just do it automatically ...

There are all sorts of running goals—conquer a marathon, get out three times a week—but one of the most significant performance-based goals is to Get Faster! Let’s face it: Most of us, unless we’re ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Space HPC opens at ESRIN (Italy) to process large volumes of data and satellite simulations, boosting European space research ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Researchers from the University of Chinese Academy of Sciences and collaborating institutions have developed a novel ...

Criminal network "The Com" uses fake job posts to recruit teens for cybercrime, with recent arrests including 19-year-old ...