EXCLUSIVE: This 29p workout hack will transform your fitness this January

Buying a gym membership isn’t always affordable, but you can create a truly effective full-body workout at home on a budget.

4 Bed Exercises That Trim Hip Overhang Better Than Ab Workouts After 50

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

4 Standing Exercises That Flatten Apron Belly Faster Than Ab Workouts After 45

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.
Fitgurú on MSN

5 standing strength exercises to build muscle after 50 without weights

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...
Fit_bymary on MSN

Standing abs workout—no equipment needed

Strengthen your core anywhere with this standing abs workout. No equipment required, perfect for all fitness levels!

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Health on MSN

4 Chair Exercises That Can Help Strengthen Your Arms at Any Age

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...
Lifehacker

What Counts As Cardio (and What Doesn't)

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...