“My goal has always been to inspire, motivate and encourage others to embrace a healthy lifestyle, thus allowing one and all to enjoy the many benefits physical activity can provide,” Bergstrom said. ...

Knee-strengthening exercises include wall-sits, step-ups, and Romanian deadlifts. They help improve overall knee stability and prevent injuries.

Plus, tips and testimonials from real women.

One reviewer calls this balance board “a fantastic little tool for improving balance, core strength, and stability.” ...

If someone told you there’s a massive desert dune field in California that looks like it belongs in the Middle East, would you believe them? The Mesquite Flat Sand Dunes in Death Valley are California ...

Victor Chan, a former bodybuilder, says he stretches every day and makes a point to talk to his younger neighbors.

Say goodbye to sit-ups and crunches, do this instead.