Parvaneh Rafaeloff, MD is a physician for Le Jolie Medi Spa.
Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...
A calm, practical plan to reset screen time at home, build attention skills, and protect family connection without power ...
Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...
Overview Smart wearables now go beyond step counting and focus deeply on overall health monitoring.Features like heart rate ...
Wearable health devices now track heart health, stress, glucose, fertility, and sleep, turning smart wearables into everyday ...
A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...
From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of ...
The most successful entrepreneurs aren't listening to business podcasts. They're listening to shows about biology, stress, ...
Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.
More importantly, people no longer want their health data to exist in silos. They don’t want one app for sleep, another for ...
A new $50 million program to tackle excess screen time for tweens and teens is a good first step, say parents and experts, ...
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