Lunges expose real fitness faster than almost any lower-body movement. They demand leg strength, balance, coordination, hip ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Math teacher Emma Chiappetta uses a three-round exercise to help students not only recognize their errors, but also generate ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Ultimately, parents should consider what they want to get out of their kids’ smartwatches, whether that’s a fitness tracker, ...

"Across the GCC there's a hunger for measurable and science-backed longevity. People want data, they want speed, and they act on it," says wellness expert Aly Rahimtoola ...

The biotech is developing drugs that target the biology of aging to treat obesity, cardiovascular disease, and more ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

At the time it was eliminated in 2012, the test included a one-mile run, sit-ups, a shuttle run, a sit-and-reach test, and ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Defense Secretary Pete Hegseth has cracked down on what he has termed "woke" elements in the U.S. military, and fitness ...