After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

The Midwest might not be known for its cuisine, but it's actually home to many hearty dishes that can comfort anyone on cold ...

Vermont has no shortage of picture-perfect landscapes – that’s like saying Ben & Jerry’s has “a couple” of ice cream flavors – but there’s something otherworldly about this modest peak that rises from ...

The summit lodge, a rustic structure built by the Civilian Conservation Corps in the 1930s, adds to the charm of the place. This historic building serves as a visitor center during the operating ...

Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Castor oil packs can be used up to three times per week. Castor oil contains ricinoleic acid, which may reduce inflammation. The packs are generally safe but can cause skin reactions for people with ...

Rain developing today between 12 p.m. and 3 p.m. from west to east as temperatures hold steady on either side of the lower 40s. Rain may be heavy at times later this afternoon into this evening with ...

We have two rounds of rain this weekend. Round one starts this evening. Light rain arrives between 5 p.m. through 8 p.m. this evening. We catch a break from the rain tonight through tomorrow morning.

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by ...