For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Hormonal shifts make it harder to maintain strength as we age, but these expert-approved compound exercises target every ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Stop guessing in the gym and master the eight essential movement patterns that elite trainers use to build functional ...

We’re not saying that these wellness winners are all it takes to reach that state, but they’re guaranteed to ease the way and ...

Can you go nonstop? Take this 5-drill strength test from a CPT after 55, and find out.

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.