As the new year begins, mental health is top of mind for many, and experts say small, consistent habits, like exercise, can ...

Local senior citizens have been stopping in this week at the newly opened Champion SCOPE Senior Center, which is offering ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Broward law enforcement is warning of a scam where family members of jail inmates are urged to resolve the case by quickly ...

Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...

Volunteer firefighter Brian McGowan took home the coveted mirrored ball trophy at Saturday night's Dancing with the Stars.

Restrained by three white men for attempted shoplifting, a Black teen died from asphyxiation. His father refused to accept ...

You might decide to pick up watercolor painting, take a writing class, or start learning to play an instrument. "Purposefully ...

Mario Cristobal's goal when he was hired at his alma mater was to recreate the winning culture at Miami. Four years later, ...

Troops from NATO countries, including France and Germany, are arriving in Greenland to boost security. This follows talks in ...

Hanging high in the rafters on the far end of the ice in Pepsi Arena hang three championship banners christened with the ...