Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

As you step out, you trip and land awkwardly. You think you’ve twisted your ankle. Or is a sprain? What’s the difference ...

Milwaukee Panthers senior John Lovelace Jr. is making progress after suffering a badly broken left leg in October and aims to ...

It was devastating rupturing my ACL (the ligament in the knee connecting the thigh bone to the shin bone) during a soccer ...

A beach day turned painful for a Bichon Frise who tore his cruciate ligament. After TPLO surgery, he's healing well and ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Finance Adviser Dr Salehuddin Ahmed on Tuesday said the government has prepared a long-term energy strategy recognising fuel ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...

Flat feet is a medical condition where the foot does not develop a proper arch Our expert explains how this can cause pain ...

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

The beginning of 2025 was heartbreaking for Pistons' Jaden Ivey, but by the end of the year, he had learned how to cope with ...

Introduced as a transparency tool in 2008, the affidavit has evolved into a carefully choreographed exercise in financial understatement, where candidates comply with the letter of the law while sides ...