For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...
Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...
The Healthy @Reader's Digest on MSN
We asked 4 aging experts the one thing everyone should start at age 40—and they all said the same thing
"Five minutes is enough to begin—truly," insists one doctor, to help you "remain engaged in the activities that give [your life] meaning" into old age.
Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
The Healthy @Reader's Digest on MSN
People whose toes can do this one thing might actually live longer, says a foot researcher
"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...
This top teacher explains how to properly "bank" your trail foot on iron shots for more powerful, consistent strikes.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback