Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Mumbai’s Flat Fit Gym has been booked for cheating after allegedly shutting down abruptly despite collecting over Rs 20 lakh ...

Hypuro Fit initiative hopes to encourage users to cultivate an ‘integrated, holistic Catholic lifestyle’ inspired by St. John ...

With so many new choices on the scene lately, and many similar services and facilities – finding a starting point for one’s ...

Keeping your chest upright, step backwards with one leg and bend your front knee until your back knee lightly touches the ...

Take at least 24–48 hours off each week. You don’t grow in the gym – you grow while recovering. Prioritise sleep, too.

The round for Hapana, founded in 2014, was led by veteran Sydney asset manager Microequities, with follo-on from OIF Ventures ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...