Not long ago, Nancy VanRooy sent me an invitation to visit a class she was teaching at the Forest Hills Fine Arts Center. When I arrived on a Thursday morning, the room was beginning to fill with ...

Reverend Dr. Christine Isham was at a spiritual renewal retreat at a Benedictine monastery in 2012 studying spiritual practices used to calm the mind for meditation and prayer when she encountered a ...

"Pray and let God worry." That's Cindy Fahs' philosophy. The only problem was she couldn't quiet her mind to pray. "The next thing I knew I was thinking, 'The boys have baseball practice.' It got all ...

Learn the fundamentals of Zentangle, a relaxing form of meditative drawing. Tangling involves making short strokes to create intricate patterns on small paper tiles. While Zentangle produces beautiful ...

This meditative art form enables one to stay relaxed and create beautiful abstract art through structured patterns This meditative art form enables one to stay relaxed and create beautiful abstract ...