You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Kanagawa University of Human Services-led researchers found short-term BMI reductions after an eight-to-12-week ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

You don’t become fit by simply being active. The truth is, you must be fit to be active — safely, consistent and for the long ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

When churches merge faith and body shaming, they unintentionally offer a counterfeit gospel," Michelle Rayburn says.

While many have found success with medication, they are not a cure-all and experts caution they are not without risk.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, ...

Are weighted vests more than a fitness fad? A health and exercise expert explains their potential benefits and limitations.