AI links abdominal muscle density in midlife to higher fall risk

Artificial intelligence (AI) applied to abdominal imaging can help predict adults at higher risk of falling as early as ...

I tried the 1-second 'paper test' that proves your core isn’t actually as strong as you think

If you spend a lot of time sitting behind a desk, dead bugs can help work on an anterior pelvic tilt — a common complaint of ...
WebMD

Abdominal Muscles: What to Know

Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...
Today

The No. 1 Difference Between the Deep Core and Abs, According to a Trainer

A strong core means stability, fewer injuries, and better posture and balance during exercise. While you might be familiar with the abdominal exercises that engage the outer abdominal muscles — think ...
AOL

Crunches can help you get abs – but they do more than that.

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...