Although constipation and diarrhea may seem like opposite problems, they both hinge on the same underlying issue: how much ...

A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of digestive issue and the most common one is that of diarrhea. While the cause is ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts ...

This column’s title came from Dr. Joel Fuhrman’s latest book: “Fast Food Genocide.” We should be eating slow carbs—legumes, unprocessed vegetables, fruit, and whole grains that are full of ...

Social media claims soaking pumpkin seeds to decrease phytic acid levels may improve digestion. Research on the benefits of soaking pumpkin seeds is limited, only showing minor improvements in ...

Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — powerful compounds linked to heart and brain health. The culprit is ...