The Supreme Court is reviewing two cases from Idaho and West Virginia that will impact transgender athletes in women's sports ...

Bayer Leverkusen will be with out centre back Edmond Tapsoba for a few additional weeks as he has returned from the Africa ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

As many people age, it’s not uncommon for them to let out a muted groan when getting out of bed in the morning.

Try 4 standing exercises to flatten apron belly after 45. Low-impact, full-body moves that fire up your deep core.

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Hold a small Pilates ball in your hands above your chest. Push your hips up as you raise into a glute bridge, at the same ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

Boguslaw lives in St. Petersburg and was first introduced to the Lakewood Ranch Wind Ensemble through two members that he is ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

On paper, the new Dodge Charger looks slow. However, after taking on the Mustang Dark Horse and SRT Hellcat, the SIXPACK ...

Building a wide, powerful back goes far beyond aesthetics—it’s essential for posture, athletic performance, and long-term ...