Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

When it comes to building strength and gaining muscle, it can be easy to get lost in the reams and reams of conflicting advice and suspect training personalities on social media. With a myriad of ...

Do you think lifting weights builds muscle? Think again. The real work happens after the workout when your muscles repair, rebuild, and grow stronger. The secret behind this transformation is protein.