Following a pastor’s collapse during a world-record attempt, a nutritionist breaks down the metabolic breakdown of the heart, ...

The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Once you reach a certain age, you may find yourself reaching for the bread basket less often. While any food can fit into an ...

In many cases, it’s not just one factor at play, but a combination of habits and stressors that slowly chip away at your ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

A research team has announced the discovery of a new type of complex carbohydrate in barley, marking the first discovery of its kind in over three decades. This new compound has potential applications ...

Carbs don’t deserve their bad reputation — new research shows that high-quality carbohydrates may actually slow aging and ...

Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect your health, and improve everyday energy levels.

In a world obsessed with “quick results,” more people are quietly ditching carbohydrates, hoping for instant weight loss, better energy, or sharper focus. But what really unfolds inside when one cuts ...

Vegetables that grow above ground generally have fewer carbs than those that grow underground. To find net carbs, subtract the grams of fiber from the grams of carbs per serving. While we often ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...