Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Tai chi exercise has been shown to tackle insomnia and help people get to sleep. A study published in the British Medical Journal has found it is just as effective as the current NHS gold standard ...

EXCLUSIVE: Magnolia Pictures will be opening its Toronto Film Festival acquisition Normal on April 17, 2026 in 2,000 theaters, the distributor’s widest release in its 24-year history. Normal, which we ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

The TIFF-premiering neo-Western about an interim sheriff who senses something amiss about a small Minnesota town also stars Henry Winkler and Lena Headey. By Michael Rechtshaffen If there was any ...

The 'Nobody' star reteams with screenwriter Derek Kolstad in order to play an oblivious sheriff who stumbles into a suspicious Minnesota community where everybody's out to get him. That’s what makes ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

How low can a human resting heart rate go? A low resting heart rate is often a sign of good cardiovascular health, but just how low can it drop? Outback killer Bradley John Murdoch dies in custody 70s ...

You’re ready to go. Your water bottle is full, you’ve donned your lululemons and your shiny new running shoes are laced up… but the thought of actually going outside to run a 5K? It’s just not vibing ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during sleep) being the most common form. A recent study suggests that taking a daily ...

Research over the last year has found that certain diet and exercise regimens may help reduce a person’s “biological age.” Those regimens include following a plant-based diet, getting daily physical ...