Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

After a bad fall at 67, Karen Cokely came back even stronger.

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and ...

Exercise is medicine, when you really think about it. If you are engaging in a form of exercise that has longevity benefits, ...

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

As of Friday, January 02, Marvell Technology, Inc.’s MRVL share price has surged by 5.25%, which has investors questioning if ...