I mostly avoid targeted core workouts, choosing instead to perform strength sessions built around heavy compound exercises that activate my core. However, I’ve begun to suspect that my core might need ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Your core is, ...

As you age, training your core is crucial for building your strength, preserving your balance, and helping to prevent falls. But if you experience mobility limitations or balance issues, or if you’re ...