Balance is a crucial yet incredibly underrated skill that often flies under the radar. Yet it’s at the core of essentially everything you do—walking, sitting, standing, exercising, and playing sports.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Some exercises are better than others at easing certain problems associated with balance in people with multiple sclerosis (MS), and the most effective type may depend on a patient’s specific issue, a ...

1 Department of Sports Medicine, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Türkiye 2 Medical Services and Techniques Department, Vocational School of Health Services, Eskisehir ...

Objective: This study aims to compare the effects of Tai Chi, yoga, and resistance training on balance function in healthy elderly individuals and patients with Parkinson’s disease (PD). Given the ...

Objective Lateral ankle sprains (LASs) are prevalent in soccer and can affect long-term performance, injury recurrence and risk for chronic ankle instability. This case–control study examined ...

1 Department of Physiology, The Nippon Dental University School of Life Dentistry at Niigata, Niigata, Japan. 2 Bando Dental Clinic, Ishikawa, Japan. 3 Department of Sport Science, Kanazawa Gakuin ...

Balance isn’t just for tightrope walkers or yogis. It’s a crucial component of overall fitness that enhances your ability to perform everyday tasks, from walking and climbing stairs to playing sports ...