Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Talking about poop (stool), especially its colour and consistency, is not really one of the most comfortable dinner-table ...

Most people are generally aware that adding sugar to your coffee is bad for you. With that said, this hasn't stopped society in general from devising new and unconventional ways to add some spice to ...

The number of bowel movements people experience depends on their personal anatomy, which includes their eating habits, their intestinal microbiome, their exercise routine and their inherited traits.