‘I Started Strength Training at 68 for the First Time. This Workout Combo Helped Me Grow Major Muscle.’

After a bad fall at 67, Karen Cokely came back even stronger.
Rolling Out

Pilates’ transformation from niche exercise into mainstream fitness trend

Pilates has transformed from a niche exercise method into a mainstream fitness phenomenon, particularly among younger demographics through social media platforms like TikTok. The pandemic’s shift to ...

‘As A Busy Working Mom, These 3 Tips Were The Secret To My Body Recomp Transformation’

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Purpose Brands: WHY TRANSFORMATION LOOKS DIFFERENT THAN IT USED TO

The most popular New Year's Resolution is to get healthier – whether by eating better or working out. In fact, a new national survey found that staying generally healthy (36%), living longer and ...

Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That

Why New Year’s Fitness Goals Fail and How the Transformation Challenge Is Changing That The 10-time Gold Glove third baseman ...

Jelly Roll’s 275-Pound Weight Loss: How He Reached His Fitness Goal and What Worked

Jelly Roll explains how lifestyle changes, consistency, and a long-term mindset helped him lose 275 pounds and reach his fitness goal after years of struggle.
Mid-Day

Inside Nitin Gadkari’s fitness regimen: Pranayama, discipline and a 46 kg transformation

Nitin Gadkari shed 46 kg through disciplined exercise, pranayama and mindful living, despite a demanding schedule, calling ...

Nitin Gadkari Weight Loss: How the Union Minister Lost 46 Kg After Covid-19 With Daily Exercise and Pranayama

Nitin Gadkari, Union Minister for Road Transport and Highways, lost 46 kg post-COVID-19 by adopting a disciplined routine of ...