The winter weather can pose life-threatening risks whether you are indoors or outdoors. Here's what you can do to stay safe ...

Which way is ‘down’ has a different answer depending on where you are on Earth, in the solar system, in our galaxy and beyond ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Training for golf comes in a lot of forms, ranging from simple cardiovascular exercises to improve stamina on the course to ...

As we enter January 2026, the U.S. stock market is experiencing a mixed performance with the Dow Jones Industrial Average ...

BENGALURU: The most-awaited All India Synchronised Tiger Estimation (AISTE) exercise has started from January 5, across all ...

The Kerala Yatra, organised by the Kerala Muslim Jamaat under the theme “With Humanity,” was launched with great fervour in ...

From war correspondents to cricket commentators, journalists across the newsroom share their top tips to help kickstart a ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple, beginner-friendly exercises that train your body to get stronger safely ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...