President Donald Trump has arrived at a delicate moment as he weighs whether to order a U.S. military response against the ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Join us behind-the-scenes as Tim Tszyu gears up for his highly anticipated bout against Thurman. Witness Tszyu's intense ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, there's one move that you should definitely be doing: the single-arm dumbbell ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

You know that FitTok is a huge fan of buzzphrases. But seasoned gym girls know that not all social media trends are created equal—let alone worthy of replicating IRL. One that’s having a moment as of ...

Hurricane Melissa slammed into Jamaica as a historic Category 5 storm Tuesday, bringing extensive damage, flooding and power outages to the island. As officials and residents begin assessing the ...