If you are looking for a unique gift idea for the yoga lover in your life, then check out our list of the top yoga inspired ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Experts recommend starting small, specific and realistic to stick to New Year's resolutions. "Once you build the habit and ...

Breathwork involves practicing breathing techniques to improve your mental health. Experts explain the potential benefits, ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by exercise. Participants who took the drug saw reduced gains in fitness, ...

A lot of my personal training clients suffer with stiff shoulders, so we often spend a good chunk of our warm-up focusing on mobility in this area. It’s actually a common problem for Americans, ...