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Better balance and stability: The barefoot running advantage most people notice immediately

Running without shoes is no longer just a trend among elite athletes. More Americans are discovering how barefoot running can ...

Here’s what a balanced and effective weekly workout plan actually looks like

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...
The Berkshire EagleOpinion

New Year's resolutions send you shopping for an exercise machine? Here's what to know

Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...
CNET

Speediance’s Portable Resistance Trainer and Wearable Connect Your Wellness and Fitness Data

The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Fitness Ventures Leads the 2026 New Year's Rush as Strength Training Becomes the Foundation of Modern Fitness

Fitness Ventures, one of the largest and fastest-growing Crunch Fitness franchise operators, is fully prepared for this shift. Its Crunch Fitness locations are already built to support ...
Frontiers

Development and validation of explainable machine learning models for predicting 3-month functional outcomes in acute ischemic stroke: a SHAP-based approach

1 Department of Neurology, The Affiliated Yixing Hospital of Jiangsu University, Yixing, Jiangsu, China 2 Information and Data Center, The Affiliated Yixing Hospital of Jiangsu University, Yixing, ...
Morningstar

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day

BODi and Super Trainer Shaun T Launch “DIG IN,” a Low-Impact Cardio and Functional Strength Training Program Delivering Major Results in Just 30 Minutes a Day Inspired by Shaun T’s legendary “INSANITY ...
C&EN

Machine learning helps density functional theory model molecules accurately

A rotating cylinder with its side cut away to expose the core, showing patches of purple, blue, green, yellow, and orange that are dense in the middle and more diffuse toward the edges. This rotating ...
IEEE

Boundary-Anchored Functional Duplication Attacks on Machine Unlearning

Abstract: Machine unlearning has emerged as a critical compliance mechanism driven by stringent data protection regulations, such as GDPR and CCPA. However, existing unlearning frameworks assume that ...