Defending State 4A champion Gonzaga Prep took some uncharacteristic lumps over New Year’s weekend. The Bullpups went to Arizona for the Hoophall West tournament against some very tough competition and ...

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Kylie Carlson led the Willmar gymnastics team to victory on Tuesday night. Carlson won the all-around, vault, balance beam and floor exercise titles as the Cardinals beat Brainerd 132.2-126.725 to ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Higher physical activity in midlife was associated with a 40% lower dementia risk over 26 years. Late-life physical activity also was linked with less dementia risk. Exercise and activity can increase ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Monday, November 10, 2025 at 10:30 a.m. ET Thomas Lister stated that deferred IMO net zero regulation "will likely extend the lives of older ships and lift the commercial relevance and earnings for ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...

Legendary investor Warren Buffett advises to be fearful when others are greedy, and be greedy when others are fearful. One way we can try to measure the level of fear in a given stock is through a ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...