In this week's edition of the Peak newsletter, Miami Dolphins fullback Alec Ingold breaks down how he put together his 2025 ...

As of Jan. 15, get the Renpho Smart Scale for $39.99, down from its usual price of $63.99. That's $24 off and a discount of ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

Vermonter Jorge Pascual surpassed his 2025 goal to work out 100 times. How did the 44-year-old father of four do it? He and fitness experts offer advice.

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

It is that time of year when fitness resolutions are made, routines drawn up, and people take on demanding challenges to push body and mind beyond familiar limits. Motivations vary, from improving ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

WAUSAU, Wis. (WSAW) - A new year can often inspire a “new you,” and that means new fitness goals for the next 365 days, but ...

Last year, Ivanka Trump gave a glimpse into her home-based gym, which is nestled within her multi-million dollar mansion in sunny Miami, Florida. The first daughter often shares her passion for ...