Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic. Ahead of her Australian Open defense, she shared one of her go-to ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

In adults with Fontan circulation, a higher pulmonary vascular resistance index (PVRI) during exercise and failure to reduce the PVRI were associated with a greater risk for death or heart ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth jumps are probably not on your daily checklist. That's OK. For starters, ...

A serial burglar who racked up 17 previous arrests stole dough out of a Brooklyn synagogue and then used the subway tracks for his unsuccessful escape route, police said Wednesday. Career criminal ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Everyone has different reasons for exercising, but if you’re a woman in midlife, protecting your bone health is probably toward the top of that list. It's one of the many reasons why experts recommend ...

Metformin blunted exercise-induced improvements in vascular insulin sensitivity, aerobic fitness, inflammatory markers, and fasting glucose levels in adults at high risk for metabolic syndrome, ...

Scott Rudin's 'Little Bear Ridge Road' was among the many productions that began previews last week. By Caitlin Huston Business Writer Hamilton made more than $4 million last week, marking the highest ...

The price tag for building a private high-speed passenger railroad from Southern California to Las Vegas has swelled by nearly 35%. Brightline West’s 218-mile (351 kilometer) railroad will now cost ...

Purpose: To compare the effects of a 4-week plyometric training program involving microdosing (MPT; four sessions per week, 400 total jumps) and highdosing (HPT; 2 sessions per week, 800 total jumps) ...